You will build strength and flexibility in this well-balanced selection of flowing postures. These poses will improve your spinal range of motion and strengthen your core muscles. Practicing yoga and focusing on your breath can help you build more self-awareness, body control, balance and a stronger mind-body connection. Please bring a Yoga Mat.
Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released to a public records request, do not send electronic mail to this entity. Instead, contact this office by phone or in writing.